San Antonio Back Pain
Back pain is one of the most common kinds of pain that people complain of. Especially in modern times, when we spend hours each day sitting at a computer or otherwise hunched over, it’s easy to hurt your spine in a way that causes lasting pain.
What Causes back pain?
Back pain can be a low-level soreness, or it can be debilitating. It can be acute, or it can be chronic. Many people do not take back pain seriously. However, it can lead to long-term disability if not taken care of early on.
Beyond back pain, you might notice poor posture and difficulty in maintaining correct posture. You may constantly be trying to adjust your seat or the way you are sleeping in hopes of minimizing the ongoing pain.
There are many causes of back pain. However, many are surprised to learn that one way starts at your feet.
Dealing with back pain in San Antonio
Many people try to “power through” back pain by taking pain medication, stretching, and icing their back when experiencing pain. This can work for a little while, but it’s not a long-term solution. You deserve to feel better, to be able to sit at a desk or on a couch without being in pain.
Surprisingly, one major cause of back pain is how you walk. Your feet are the foundation of your body, and they support the rest of your skeleton. If your foot is not correctly aligned, it can force the rest of your body to overcompensate, which leads to pain in the joints and the muscles. Instead of your feet absorbing the shock of each step, that shock travels through the rest of the body.
Corrective insoles can help realign your feet so that they do their job correctly. When inserted into your shoes, they train your body to correctly spread your weight throughout the entire foot. You will notice a difference in how you walk, and your body will come back into correct alignment. Give insoles a try and see if you can reduce your back pain.