San Antonio Heel Pain
Your heel is one of the most forgettable parts of your body. However, just like Achilles, if your heel is hurt, it can take down the rest of your body.
What Causes Heel Pain
Heel pain is often caused by plantar fasciitis, which also causes arch pain. If you experience sharp pain in your first few steps each morning, you are likely experiencing plantar fasciitis. It is caused by strains and tears in the connective tissue (plantar fascia) that runs from your heel to your toes. Those tears can result in calcium growths on the heel bone’s bottom, also known as heel spurs.
The plantar fascia absorbs shock as you walk. It is a strong muscle but is easily damaged by twisting, such as when you wear unsupportive shoes. It can be damaged by long periods of standing on hard surfaces, being overweight, tight calf muscles, or inadequate arch support. It’s common in athletes and often is recurring.
Heel pain can also be caused by inflammation of the Achilles tendon. If this tendon, which connects the calf to the heel, is repeatedly strained, it becomes inflamed. Children also experience this as they go through growth spurts.
Dealing with Heel Pain in San Antonio
There are several strategies for dealing with heel pain. Sometimes, cold therapy, stretching, and rest can help significantly. However, you also need to make sure that your feet are supported in a way that will reduce the chance of recurring pain.
Insoles go a long way towards helping you not only reduce pain but limit future pain. By elevating the arch, they can reduce strain on the plantar fascia and help eliminate heel pain. An insole that supports both the heel and the arch can rotate the foot into the correct position in a way that will allow the foot to better support the rest of the body. This lets the plantar fascia heal and get back into a place where it can support your weight without unnecessary pain.
Give shoe inserts a try and see if they can help minimize your heel pain.